When it comes to eating healthy, it can be overwhelming to navigate the abundance of information available about what to eat, when to eat, and how much to eat. Estela Arco To simplify things, here are the 4 Golden Food Rules to help you make healthy eating choices:
Eat More Whole Foods
Whole foods are those that are minimally processed and come straight from nature. They are typically packed with nutrients, fiber, and antioxidants, making them an essential part of a healthy diet. Examples of whole foods include fruits, vegetables, nuts, seeds, lean proteins, and whole grains.
Avoid Processed And Ultra-Processed Foods
Processed and ultra-processed foods are typically high in calories, salt, and unhealthy fats and additives. They contain very little nutrients and are often consumed in large quantities due to their addictive nature. To maintain a healthy diet, limit your intake of processed and ultra-processed foods such as fast food, chips, sweets, and sugar-sweetened beverages.
Portion Control Matters
Controlling your portion sizes is a crucial factor in maintaining a healthy diet, says Estela Arco. It can be helpful to learn what appropriate portion sizes look like, measure your food to be sure, or use smaller plates and bowls to help limit your intake. Sticking to appropriate portion sizes can help you avoid overeating and keep you on track to meeting your health goals.
Hydration Is Key
Staying hydrated is essential for staying healthy. Drinking water throughout the day helps promote digestion, healthy skin, and aids in weight loss. It is recommended to drink at least eight glasses of water per day. In addition, try swapping out sugary drinks or sodas for water, which will help reduce your sugar intake.
By following these golden food rules, you can make better eating choices and achieve optimal health. Remember, healthy eating is not about depriving yourself but rather about nourishing your body with nutrient-rich whole foods and enjoying everything in moderation.
